Mental tools to empower you through pregnancy, birth & beyond.

Mental Push Plan Digital Workbook

Tap into your inner strength using mental tools to feel confident and prepared for birth.

Mental Grief Plan Digital Workbook

Mindfully process grief related to pregnancy & infant loss.

  • Mental Push Plan

    “I used the Push Plan as a refresher course to build confidence and reassurance back around a second birth. The mantras were especially helpful and even with just a week or two of practice, they were top of mind and so key in pain management and breathing during labor.”

    -Bridget L., 2nd time mom

  • Mental Grief Plan

    “Practicing mindfulness is one of the most effective ways to cope with grief and loss. The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and compassion.”

    -Bonnie Young, LMFT & Mindfulness Instructor

  • Mental Push Plan

    “I am proud of myself for preparing for birth the way I did, from utilizing the Mental Push Plan to hiring a doula. I am proud of myself for getting through the birthing process the way that I needed to... even if it was different than what I was originally planning. “

    -Molly, 1st time mom

  • Mental Grief Plan

    “After going through the Mental Grief Plan, my husband and I decided to get matching tattoos to honor baby. I’m so glad I had this guide.”

    -Teresa

  • Mental Push Plan

    “[The Mental Push Plan] pushed me to think about how I mentally approach challenges and really focus on my mental needs and wants for this birth... I was able to let labor progress for longer without an epidural because of the Mental Push Plan.”

    -Megan

  • Mental Grief Plan

    “The Mental Grief Plan is great. I think it will really give people a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate.”

    -Emily

  • Mental Push Plan

    “I found myself using my self-talk and focus tools today during my appointment. I didn't expect to HAVE to use them. But I was frustrated and what a good chance to practice! I feel like I have a good toolkit going into labor.“

    -Tina, Mental Push Plan user

  • Mental Grief Plan

    “The Mental Grief Plan is [spot] on to the thoughts, feelings, and emotions I have had and currently am experiencing. It is a sense of relief reading and feeling like others understand what I’m going through.”

    -Maddie

The road to parenthood is not linear.

It can be joyous, messy, fulfilling and heartbreaking and a lot of it is not talked about enough.

We provide mental tools to empower you wherever you are on your journey.

 
Covers of Mental Grief Plan and Mental Push Plan digital workbooks
 

For more resources, and sometimes a good laugh…

Feeling prepared is such a WIN! 🥳 Going into birth can bring up so many different feelings. Having one of those feelings being a sense of preparedness allows for your mind and, in turn, your body to better relax and move with the process of birth,
Sending you love today no matter what! 💕

Psst…do you like freebies?