WHAT’S INSIDE THE MENTAL PUSH PLAN?
This self-guided workbook includes three separate sessions that guide you to your final, custom plan for a mentally prepared labor and birth. Plus, it includes some amazing interactive add-ons to keep you charging toward the finish line.
SESSION 1
Mindfulness & Finding Your Sweet Spot
This session discusses mindfulness, observing your current state, practicing non judgement and learning what your sweet spot is (hint- it’s when you feel most badass).
SESSION 2
Building Your Mental Toolbox & Responding to Challenges
Here, all kinds of mental tool options are thrown your way so you can select the ones that best match you and figure out how to use them if things don’t go to plan.
SESSION 3
Creating Your Mental Push Plan & Basking in Your Innate Birthing Power!
The final session focuses on building your Mental Push Plan and communicating with your birth support team. And we send you out the door with the confidence to know you got this!
Plus, these added bonuses…
Guided Meditations and Visualizations
There’s no chanting here...well, you may want to do some chanting after you listen to these! Our guided meditations take you from mindfulness to visualizing your Mental Push Plan in action to feeling the true power of your life-giving body.
Pushin’ it Checklists
These session specific checklists detail all the pieces of homework you’ll need to complete between sessions. It takes practice to hone your mental muscles and we’ll help get you there!
Mental Toolkit
Session two focuses on detailed descriptions of a range of mental tools to select for your Mental Push Plan. This condensed version of the toolbox is a great reference sheet to use on the fly.
Push Calendar
There’s this thing called pregnancy brain that some people who are expecting experience. To make things as easy as possible, we’ve got your back with a fillable calendar for managing everything in one place.
Mental Push Plan Template
And finally, the piece you do not want to miss! Our Mental Push Plan template brings together everything in one, concise, totally specific to you form that is your mental game plan to push through whatever birth throws your way.
3 Interactive Workbook Sessions
3 Pushin’ it Checklists
1 Push Calendar
4 Guided Meditations and Visualizations
1 Mental Toolbox
1 Mental Push Plan Template
Birth Does Not Discriminate
We believe all birthing people deserve to feel confident in their innate ability to give birth. If you are experiencing financial hardship, we would like to help. Click the button below to send us a note and we’ll do all we can to see that you get the mental birthing strength you deserve!