Mental Grief Plan

A workbook to help you mindfully process grief related to miscarriage, pregnancy loss or infant loss.

Get your copy for $15.

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Woman grieving miscarriage pregnancy loss or infant loss

Miscarriage, pregnancy loss or infant loss can feel like:

  • Debilitating sadness & depression

  • Not knowing how to start processing your grief

  • Confusion on if, how or when to tell people

  • Wanting a baby, but afraid of trying again

  • Loneliness and isolation

We created the Mental Grief Plan digital workbook for you to identify and approach your grief in a gentle, self-compassionate way.

Mental Grief Plan Workbook Cover, Logo and title A resource for miscarriage, pregnancy and infant loss
Grieving woman journaling & working through Mental Grief Plan

Use the Mental Grief Plan digital workbook to:

  • Understand how your grief is manifesting using meditations and journal prompts.

  • Harness mindfulness tools to use when you feel overwhelmed by your grief.

  • Create a plan to communicate your grief to others.

  • Navigate your path moving forward.

Get your copy of the Mental Grief Plan for $15.

BUY NOW
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  • “The Mental Grief Plan is [spot] on to the thoughts, feelings, and emotions I have had and currently am experiencing. It is a sense of relief reading through and feeling like others understand what I’m going through. This is such a valuable resource for so many experiencing any type of pregnancy/ child loss. I think it is so valuable to understanding what one is going through and experiencing on an emotional level.”

    -Maddie, stillborn mama

  • “Developing and practicing mindfulness is one of the most effective ways to cope with grief and loss, yet many people don't know how to start "doing mindfulness." The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and compassion.”

    -Bonnie Young, LMFT & Mindfulness Instructor

  • “The Mental Grief Plan is great. I think it will really give people a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate.”

    -Emily, pregnancy loss mom

  • “After going through the Mental Grief Plan, my husband and I decided to get matching tattoos to honor baby. My girlfriend from work, who’s experienced loss, potted us a sunflower and we planted it in the backyard. That’s what we’re going to get. I’m so glad I had this guide.”

    -Teresa, pregnancy loss mom

What’s inside the Mental Grief Plan?

Grieving mother using mindfulness

Mindfulness + Grief

Research has shown mindfulness to reduce depression, stress and anxiety, reduce chronic pain and improve sleep among other benefits. One study showed mindfulness to help those who were grieving the loss of a loved one by better responding to emotional experiences and functioning on a day-to-day basis. In other words, nothing is going to erase your grief, but mindfulness can help you respond to overwhelming feelings related to grief, along with coping in your daily life.

PAYING IT FORWARD

Everyone deserves resources for healing. With every Mental Grief Plan purchased, we will donate one to someone who needs it but may not be able to afford it. Grief and loss know no boundaries, they can happen to anyone. Unfortunately, not everyone has the same resources to be able to heal and cope with grief and loss. It is our hope that with our ‘Buy one - Give one’ structure we can help fill that gap even in a small way. 

If you are in need of one of our ‘give one’ copies free of charge please reach out to hello@mentalpushplan.com.