Fear related to giving birth is a very common experience. It's hard not to imagine a panicked person being rushed to the emergency room and yelling about the pain. How many movies and TV shows use this scenario to depict birth? The answer is lots!

While these feelings are common, that doesn't mean they have to take over your thoughts. We are here to show you how to use a combination of mindfulness and sport psychology to have a more mentally tough birth and help you manage birth-related fears.

When you fill out the form below, you'll receive an email with a download of our mini-workbook. It includes a guided meditation and several journal prompts to help you recognize and work through fearful thoughts and emotions about giving birth.