Get a feel for what the Mental Push Plan is all about!

• Understand the framework for creating a Mental Push Plan.

• Cultivate a mindfulness practice without sitting down to meditate for 30min a day.

• Using a guided audio exercise, discover your ideal mindset for labor - we call this your sweet spot.

• Answer journal prompts to gain a deeper understanding of what you are hoping for or nervous about your birth journey.

• Enjoy our banter and cheesy jokes along the way…we like to have fun!